Can You Put Your
Health First
For Just 21 Days?
Ditch the “I’ll start next Monday” mindset
with 21 daily, bite-sized habits anyone can stick
to with the 21-Day Habit Challenge!
Struggling to stick to healthy habits you
know would help you look, feel, and
perform at your best?
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break.
… and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
-
You’re spending way more time in front of a screen than getting outside
-
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
-
You’re eating greasy takeout meals more than you’d like to admit
-
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
-
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself,
and start putting your health first …
That’s where
"The Healthy Habit Challenge"
comes in!
Make bite-sized shifts to create
lasting results in just 21 days
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself …
because you deserve to reap the benefits of a happy, healthy life!
When you join the challenge, you’ll get:
-
A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
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4 Group Coaching Sessions to keep you accountable and make sure you have everything you need to be successful
-
Daily Mini-Movement Session w/ Emily to build strength, better your posture, release tension and more (these are recorded sessions so you can do them on your own time)
-
21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
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A Daily Habit Tracker to track your habits and celebrate your consistency
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Bonus #1: Healthy Recipes, Meal Plan & Shopping Guide to make sure you are on track with your diet.
-
Bonus #2: Time Crunch Workout Guide to inspire quick home or gym workouts.
Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!
Doors close on July 18th!
What people are saying about FreedomBody...
Emily’s explanations are just perfect. I was very grateful too for all the alternative ways of doing some exercises. She has a wealth of knowledge and is such a supportive, generous coach. Emily, a huge ‘Thank you’. I am so so glad that I found you.
After a FreedomBody session, I feel like my joints and muscles have been treated to a Thai massage without the masseuse!
Emily is amazing. I love her enthusiasm and guidance. She cares and it shows. She helps everyone who is lucky to have her in their life.
How Much Are Unhealthy Habits
Costing You?
And how much more could you accomplish every day if you felt your best,
looked your best, and performed at your best because you’re consistently
“filling up your tank” with healthy, daily habits?
This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost over $700 if we were working 1:1.
But, I want to make sure this challenge is a no-brainer for YOU to say yes to, so you won’t pay a fraction of that!
That’s why your investment to join the challenge today is just $167.
In just 21 days, you’ll finally be able to:
-
Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
-
Build confidence and momentum to crush your bigger goals
-
Get the accountability you need to stay the course!
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.
The 21-Day Challenge is Perfect for you if…
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You picked up some unhealthy habits over the last couple years and you need some accountability to drop them
-
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
-
You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
Hi. My name is Emily Webb and it is my passion to empower people. I want to inspire you to not only feel great in your body but also in your heart and mind.
FreedomBody was born from my deep desire to optimize my own health and life. I want to move at my fullest potential, be mentally sharp and to truly feel amazing for the rest of my healthy, happy, long life. And I want that for you too!
After all, we only get one body!
Emily is the founder of FreedomBody Unlimited and a certified instructor of yoga, gravity yoga, and Krav Maga (self-defense and street fighting). In addition, she has taught Tango and Fusion dance across North America since 2011 and holds a BS in Equine Science (with a concentration in teaching and training). Emily has been on a life-long journey of personal and spiritual development. She has done in depth study with international teachers and companies such as Dr. Joe Dispenza, Dr. Barbara De Angelis, and Peak Potentials Training.
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